Do gentle exercise, such as swimming and walking, but slow down if you feel pain. Limit your activities to shorter periods of time and avoid high-risk or high-impact sports. Eating a zone appropriate diet may also improve your health, since losing excess weight can help relieve pressure on your joints.

Just as you need regular dental exams, you also need regular chiropractic exams. Even if you don't have symptoms, chiropractic care is one of the best ways to manage or prevent joint problems and maintain a healthier life.

Dr. Johnston is uniquely qualified to help you with your arthritis symptoms.

With his many years of experience along with the use of specialized techniques, he can develop a treatment plan to safely accelerate your recovery and get you back into action.

An individually tailored and supervised rehabilitation program will be developed to strengthen and condition the underlying problem.